Hello! I’m Mattia Fracasso.
I’m a nutrition biologist by profession, but I like to think I’m a well-rounded health professional.
A figure who does not limit himself to investigating and spreading the culture of good nutrition, but who works on every aspect of well-being.
I apply the concepts that I have been studying for about a lifetime on my person. I am convinced that example is the best way to convey one’s thoughts .
I’m curious, I like to read and approach things in an ever new way. I like to talk about nutrition, wellness and sport. I’ve always wanted to do something important with my knowledge, in short, have an impact on people.
One of the purposes of life is to pass on what you know, to help others and improve this world. I believe in karma: what you offer somehow comes back.
My aim is to provide the tools for all the people who want to get in shape but have not yet succeeded.
To do this, I make available my experience in my posts, in the downloadable guide with the subscription to the NEWSLETTER and in all the contents I produce.
This blog features topics related to lifestyle, nutrition, physical activity, stress management and much more.
The blog is aimed at all those people who want to get back in shape, but who do not know where to start and have little time to devote to this goal, whether you are an employee, a mother or a student, here you will find the tools you need .
There is no absolute recipe valid for everyone, but knowing the different aspects of the issue and knowing how to behave is the winning strategy .
Understanding what needs to be done is the prelude to success.
If you work all day, most of the week, your time for yourself will be limited.
This is where my blog should come into play, providing useful information to eliminate the unnecessary and focus on the essential .
When time is short it is important to make the most of it.
Anyone who has encountered this challenge knows the related problems: time organization, motivation management, external support, goal recognition, emotion management, food strategy, consistency in exercise and again. the organization of time.
The goal is to organize the change step by step .
The indications presented derive from scientific studies, long readings of dedicated books and experiences of the undersigned. They are in no way intended to replace the advice of your doctor or healthcare professional.