There are several dietary strategies, some are based on scientific foundations, while others are not. It is important to understand which ones have scientific credibility and then move on to the second phase: check if they are right for you. As for the validity of the nutritional strategy devised by Harvard, there is no doubt, […]
Calories
Olive oil in the diet: everything you need to know
Olive oil, in particular extra virgin olive oil, is a fundamental food of the Mediterranean diet . It is used everywhere and in every meal. It is particularly appreciated on bread bruschetta , which some even eat during breakfast. The theme of the next lines will deal with this food that some consider a condiment. […]
