There are several dietary strategies, some are based on scientific foundations, while others are not. It is important to understand which ones have scientific credibility and then move on to the second phase: check if they are right for you. As for the validity of the nutritional strategy devised by Harvard, there is no doubt, […]
Olive oil in the diet: everything you need to know
Olive oil, in particular extra virgin olive oil, is a fundamental food of the Mediterranean diet . It is used everywhere and in every meal. It is particularly appreciated on bread bruschetta , which some even eat during breakfast. The theme of the next lines will deal with this food that some consider a condiment. […]
Train at home using the wall
Training at home and without tools can have a useful ally: the wall. The video offers three exercises complete enough to fit into a training routine. Their focus is on the legs and core. The arms are involved to a lesser extent especially to accompany the movements. If you are a newbie, get familiar with […]
ABS Training: 2 functional exercises
Training abdominals and the core does not only mean training the rectus abdominis, but involving many muscles present in the central part of the body. The exercises proposed in the video are bodyweight and you can easily perform them at home with a simple mat. The first exercise involves moving from a recollected supine position […]
Microbiome and microbiota: what are they?
We often hear about the bacteria present in the intestine and their influence on the human organism. As usual, however, it is important to know the subject well to make the most of the possible benefits . I state that all the information (and even more) you will find in the video interview with Dr. […]
10 exercises to open the shoulders
Do you feel as if you have your shoulders forward and rounded? Do you feel that your range of motion is limited and sometimes painful? This small article tells you what the main causes are and what are the best exercises to correct them. The “shoulders forward” or, in anatomical terms, the anteposed shoulders (ie […]